Coach Jamal Liggin

Jamal Liggin:

Owner / founder

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Originally from Detroit, Michigan and Oakland, California, Jamal Liggin is an elite performance coach, consultant, and founder of JLT Performance Club in Los Angeles. With nearly two decades of experience, he has built a reputation for developing professional athletes, coaching everyday clients, and creating high-performance training systems centered around strength, speed, movement, and recovery.

Under Liggin’s leadership, JLT Performance Club has become one of Los Angeles’ premier performance training facilities, blending elite training, recovery, community, and culture for everyone from general fitness clients to NFL athletes, international football players, entertainers, and corporate professionals.

Throughout his career, Liggin has trained hundreds of NFL athletes and worked globally with professional football players and organizations including Real Madrid CF, NFL Africa’s Athlete Academy, Nike, and Therabody. Beyond athlete development, he consults on performance systems, gym development, coach education, and recovery integration for teams and fitness facilities worldwide.

Two men sprinting on a sandy beach with resistance bands, guided by a coach. Sunny day with palm trees and cityscape in the background.
Athletic man sprinting on a beach with others in the background.
Athlete on beach training with hurdles and resistance bands, wearing helmet, holding ball, others assisting.
Athletes performing outdoor training drills on a football field, with cones and a coach present.
Athletes training on a beach with resistance bands, one running and others observing. Amusement park rides visible in the background. Julio jones
obj (Odell beckham jr.) sprinting on sand for a training exercise. Another man is standing behind him holding a resistance band attached to the sprinter. There are orange cones and a tennis ball on the sand.
Two men working out with resistance bands, one in focus in the foreground and the other in the background, in a gym environment.
Two men training on a football field, one wearing a red shirt and shorts with a resistance belt, the other in a red t-shirt and gray shorts, sprinting and holding resistance band, trees and goalpost in the background. Saquon Barkley
Athlete sprinting on a field with training equipment
Group of young men playing catch with a tennis ball on a sandy beach, surrounded by palm trees and buildings. Maxx crosby
Two men training outdoors, one sprinting with a resistance band held by the other, on a sports field with blue turf.
Group of male athletes in sportswear participating in an outdoor training activity, one person reaching out to catch a ball, surrounded by others observing on a sports field.
Group of young athletes on a field with coach throwing a green ball
Two men in a gym performing battle rope exercises, with one actively using the ropes and the other coaching. The room features lockers, UFC posters, and fitness equipment.
A person performing a back extension exercise on a hyperextension bench while holding a weight plate, with a trainer observing nearby in a gym setting.
Two men exercising in a gym, one holding a medicine ball, on artificial turf, with gym equipment in the background. Marcedes lewis
Two men in a gym with one pushing a weighted sled on artificial turf.
Two athletic men on a sports field, one performing agility drills in sportswear, the other observing with a towel over his shoulder.
Group of young men in gym watching and encouraging bench press workout.
Two men practicing in a mixed martial arts cage, one performing a stance and reaching for a green ball, the other crouching with a ball in hand. The setting appears to be a gym with a branded background and a fenced enclosure.
Two men training on a beach, one jumping over orange hurdles while the other observes, with mountains and a pier in the background.
Athletes performing agility drills on a football field, with a coach supervising.
Man lifting weights in a gym with a trainer watching
Group of people training on Santa Monica Beach, performing agility drills on sand. One person is jumping over hurdles, while others observe under a clear sky. Palm trees and buildings are visible in the background. christian Kirk
A group of young athletes on a football field being addressed by coaches. Some athletes are kneeling, while several coaches in athletic attire stand in front of them, with a goalpost and trees in the background.
Group of men playing a game with tennis balls on a sandy beach; two men in front are reaching for a ball mid-air.
Group of young athletes on a sports field engaged in ball exercise.
A group of people training in a gym with fitness equipment. The main focus is on a man in black athletic wear performing a resistance exercise with a band around his waist. Other individuals in the background are engaged in similar activities. The gy
Two athletes sprinting on an outdoor track, with one in the foreground wearing a dark shirt and shorts, showing intense focus and effort.
Two men exercising indoors, one wearing a black hoodie and cap, and the other in a white shirt. They are on a turf surface with a medicine ball nearby. The background includes gym equipment and neon lights.
Two athletes on a football field practicing agility with a tennis ball, one wearing a light shirt and shorts, the other in a black outfit. Goalpost and trees in the background. "Good Looks!" text in white.
Person in athletic attire addressing a seated audience in a gym setting, with exposed ceiling and lighting.
Two men on a football field; one wearing a helmet holding a football, and the other in a red shirt offering guidance.
A group of young athletes wearing matching blue 'Brewer Football' jerseys stand in an indoor sports facility, listening to a coach in a white shirt and dark pants. The players are arranged in rows with their hands on their hips, wearing red athletic
Group of men performing a vertical jump exercise in a gym, with a trainer observing. Weightlifting equipment and gym decor visible in the background.
A group of young athletes in sports attire participating in a training session, focusing on agility drills with a trainer indoors.