International Football Performance Training
Speed, power, explosiveness, strength, and recovery training built specifically for footballers competing at the academy, professional, and aspiring professional levels.
Developing the physical qualities required at the highest level of sport, applied directly to football performance.
Who This Is For
Professional footballers
Academy players
College and university players
Aspiring pros preparing for trials and preseason
What Players Gain
First step quickness
Acceleration and top speed
College and university players
Explosive power
Change of direction
Strength and durability
Movement efficiency
Match readiness
How The System Works
Assessment
Movement, speed, and physical profile
Performance Development
Speed mechanics, force production, strength, and power
Recovery Integration
Mobility, tissue work, and readiness systems
Training Options
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Fully individualized performance training built around the player’s position, physical profile, and competitive demands. Available in Los Angeles or with Coach Liggin traveling on-site to work with athletes in their own environment during both in-season and off-season periods.
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High-level training environment focused on speed, movement, and competitive development. Delivered in Los Angeles or on-site with Coach Liggin implementing the performance system directly within clubs, academies, and team environments.