The Essential Program
The Essential Program
Simple. Structured. Built to get results.
If you’ve ever felt overwhelmed by fitness programs, inconsistent with your routine, or unsure if you’re doing the right things in the gym, the Essential Program was built for you.
This is not a crash program or a one-size-fits-all plan. It’s a clear, coach-led system designed to help you train with purpose, stay accountable, and actually enjoy the process of getting stronger.
What’s Included
3 personal training sessions per week
That’s 12 fully coached sessions every month, all tailored to your fitness level.8 group classes per month
Perfect for your off days to keep you moving, motivated, and consistent.Weekly progress check-ins
We track your wins, adjust your plan, and keep you on course.A supportive environment
Welcoming, motivating, and built for all fitness levels.
How the Program Works
The Essential Program gives you structure without stress.
You train three days a week with a JLT coach who designs each session specifically for you. No guessing. No random workouts. Every session has a purpose based on where you are and where you want to go.
On your non-training days, your group classes step in. They keep your momentum going, reinforce good habits, and help you stay active without burning out. The balance between personal training and group sessions is what makes this program sustainable and effective.
Add in weekly check-ins, and you’re never left wondering if you’re on track. You’ll know exactly how you’re progressing and what the next step is.
Who This Program Is For
People who want results but need structure
Anyone looking to build strength and consistency
Those who value coaching, accountability, and community
Beginners through experienced gym-goers who want guidance
You don’t need to be an athlete. You just need to be ready to show up.
The Investment
$1,000 for the full program
That’s comprehensive coaching, structured training, built-in accountability, and a community that supports your progress.
If you’re tired of starting over and ready to commit to a routine that works, the Essential Program is your next move.