The JLT Coaching Clinic isn’t your average fitness seminar. It's a hands-on experience built to help trainers lead better, build their brand, and turn knowledge into action. Here's what went down at our latest session.

“You’ve probably been there. Wandering around the gym, moving from one machine to the next without really knowing what to do, or worse, going hard for months and seeing little to no change. It’s frustrating…”

At JLT Performance Gym, we’ve got your back! Here are four tips to stay in shape during the holiday season, all while taking full advantage of the amazing resources we have here at the gym.