Personal Training

Personal Training Programs

  • Woman performing a barbell lunge exercise in a gym with rubber mats and weight racks in the background, wearing black athletic wear and sneakers.

    1 on 1 Personal training

    JLT’s Personal Training program helps clients achieve their fitness goals with a personalized approach. Each client starts with a fitness assessment, allowing trainers to create safe and effective workout plans. The workouts are fun and challenging, making sessions enjoyable and rewarding. Regular feedback and support keep clients motivated on their fitness journeys.

  • Gym scene with two women lifting dumbbells and a trainer wearing a hoodie with "Our Warm Up Is Your Workout" printed on the back.

    Semi- Private Training (1-3 Clients per Session)

    JLT’s semi-private training program offers personalized sessions for 1 to 3 clients, focusing on individual goals after a fitness assessment. This setup allows friends, co-workers, and family to train together, enhancing camaraderie while keeping sessions engaging and challenging. Clients leave motivated, progressing in their fitness journeys together.

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